Therapies Available
Many different therapies are available when using hypnosis, below are a few examples of therapy available. This is not a full list and if you would like therapy for a issue not listed please contact me and I will be able to assist you further.Stop Smoking Tired of smelling? Spending a fortune a week just to burn it away? Want to be healthier? What ever the reason I can help you with this. Single session of approximately 90 minutes will leave you smoke free for the rest of your life allowing you to live longer and of course have that extra money to spend and not burn! Driving Fears Driving test fears/lessons are you nervous when driving, even if you have driven for years or you are just starting to drive? Maybe the thought of your test is leaving you feeling worried. I can help you feel calmer and in control whilst driving, to bring out the best in you and leave you feeling confident in your ability. Exam Nerves Exam Fears Have you got exams coming up and you’re worried about these? Exams at school/college or at work? Use hypnosis as a way to calm you down, increase your concentration and your knowledge recall. Increase Motivation Increased Motivation Have you ever been told that you have excellent ideas or you excel at something maybe academically or as a hobby but have never had enough "energy" to do this, why not increase your motivation and get an extra push to do that thing you have always wanted to do! Increase Confidence Do you lack self confidence? Wish you had the confidence to be yourself and live your life without worrying about what others may say or think? I can help you increase your confidence and take back control of your life. Anger Management Ever feel angry? Feel like your head is thumping and find yourself irritated at the slightest thing? Hypnosis can help you with this, it can help you deal with everyday life and can help calm yourself in times of need.
Goal Achievement
Ever have dreams? We all do, but these dreams do not have to remain in our heads. I can help you have the confidence/focus to help you make these dreams a reality.Stress Management
Stress Management At work or at home, we can all succumb to some level of stress, maybe it’s the pressure at work or trying to cope with daily life. I can offer you the best stress relief going! Hypnosis is the complete opposite to stress and can be harnessed to help you either sitting down for a few minutes to compose yourself and get your mind ready for the next challenge the may bring or for a longer time at the end of the day to relax and let the stress of the day drain away from you feeling relaxed and at complete ease.Sports Enhancement
Sports Enhancement If you are involved in any kind of sport, competitive or just a hobby, hypnosis can be used to focus the mind and increase your concentration on the job in hand. This leads to being better at your chosen sport, of course I can not make you into the next Tiger Woods or Wayne Rooney (unless you possess the ability) but what I can say is that you will be playing your sport at the best that you are capable of.Public Speaking
Do you have trouble speaking in public? Hate having to stand up and make a speech? Let hypnosis help you to increase your ability in making speeches and amaze everyone with your new found confidence. Anxiety Most of us suffer at sometime with anxiety, most is normal such as getting nervous for job interviews etc. Some however are unexplained and unwanted. Whether these be feeling of anxiety or actual panic attacks which can stop you living a normal life. I can help you control these attacks and give you control back of your life.Phobia's
Scared of snakes, spiders or even bananas? Not all phobias are rational fears some we have no idea where they come from and some are inherited. I can help you over come your fears and phobia’s of almost any kind just with hypnosis.Weight Control
Yes! Hypnosis can help control your weight. It is in no means a miracle cure where you lose pounds or a stone over night but what it can do is to give you the ability to strengthen the mind and give yourself greater self control over the correct foods and exercise that you need to follow and of course avoiding those wrong ones!Blushing
A very common problem and for some a very embarrassing one. I can help you to control your blushing and keep those blushes for the times you may need them!Dental Fears
Yes this is a common one, not many people like going to the dentist and some have a fear so bad that they can’t even think about it. I can help you overcome this fear and make it almost a likable experience!Panic Attacks
Closely linked with anxiety, panic attacks can control your every waking minute. Let hypnosis help you to take back control of your life!Memory Improvement
Memory Do you keep forgetting things, where you put your keys or when things should be done? I can help you increase your memory, everyone has the ability to remember whatever they choose to, most of use just seem to remember the important things and the subconscious chooses what we remember; I can access the subconscious directly and allow you to start remembering more. Ideal also for exams or any type of learning.Self Hypnosis
Self Hypnosis It’s fair to say that all hypnosis is self hypnosis but it’s the therapist that helps to deepen the state and give beneficial suggestions, but you can learn how to do this also. I can teach you how to go into a deep state of hypnosis and what kind of beneficial things can be done in this state!Habits
Habits Suffer from any annoying habits that either you are someone else has noticed? Do you bite your nails? Pulling your hair? Grinding your teeth? Tapping your fingers? Or any others you may have. Why not let me help you break free from these and leave you feeling better about yourself.Confidence Boost
Do you have a wedding/public speech coming up? Want a quick confidence boost to see you though this? Hypnosis can provide just this usually in one or two sessions you can stand up with ease and comfort to deliver your speech.Depression
Feeling down and have no desire to do anything? I can help you to overcome this; obviously you should seek advice from your own GP before contacting any hypnotherapist for this kind of treatment.
Single Session Therapies*
Stop Smoking, Exam Nerves, Increase In Confidence For Special Event, Stress Management, Public Speaking *More single session treatments may be available but this is subject to the initial consultation